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Put in a saucepan with 2-3 tablespoons of brown sugar, add two tablespoons of water and turn to a low-medium heat. De-stone and chop a punnet of apricots in half.

Stewed apricots – a flavoursome favourite to help relieve constipation.

Sorbitol passes through the gut undigested and draws water into the gut, which bulks up the stool and stimulates a bowel movement.

Prune juice lacks the fibre of the dried fruit, but both are high in sorbitol content.

Prune juice/dried prunes – one of the more traditional remedies for constipation.

It also softens up the stool, making it easier to empty your bowels completely. The oil acts as a lubricant in the digestive system, meaning it’s easier for solids to slide through.

Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut.

You may want to drink with a straw as you could find your teeth becoming sensitive after a regular course of lemon water.

Lemon juice – a cleansing way to encourage bowel movements is to try taking a glass of water mixed with the juice of half a lemon before bed and when you wake up.

Natural Constipation Remedies to Empty Your Bowels

If you are in need of immediate constipation relief, you may consider one or more of the following to encourage your gut to get back to normal (though we acknowledge prune juice may not be to everyone’s taste). If you make a few simple changes, you are likely to find yourself getting back to normal habits. In this article, we cover some ideas you can try at home to remedy constipation and encourage bowel movements.įirstly, if you notice a change in your regular pattern, you shouldn’t start to worry. If you find yourself having difficulty going to the toilet and emptying your bowels, there are a number of non-medical methods to encourage a dormant gut to relieve you of constipation. How to Encourage a Bowel Movement when Constipated